• Home
  • About
  • Blog
  • Equipment
  • Recipes
    • Instagram
    • Facebook
    • YOUTUBE
  • FAQ
  • Contact
Menu

Sarah Lemkus

  • Home
  • About
  • Blog
  • Equipment
  • Recipes
  • Social Media
    • Instagram
    • Facebook
    • YOUTUBE
  • FAQ
  • Contact
DSC_2570.jpg Family_047.jpg IMG_6365-6.jpg IMG_5788.jpg DSC_2549-2.jpg

 

Eat well, live well, feel well with plant-based nutrition. 

Welcome! I created this website as a resource for learning more about eating well through plant-based nutrition. On my blog you'll find my tasty plant-based recipes, detailed information on health, and everything you need to know about raising compasionate children. Be sure to check out my frequently asked questions too!

Subscribe

Sign up to receive health tips, recipes and updates straight from me!

Thank you! Be sure to check your email to confirm x

POPULAR BLOG POSTS

Featured
Vegan Pizzas
Aug 15, 2016 recipes, popular vegan, pizza, gluten-free, healthy, refried black beans, cashew cheese, vegan cheese Sarah Lemkus Comment
Aug 15, 2016 recipes, popular vegan, pizza, gluten-free, healthy, refried black beans, cashew cheese, vegan cheese Sarah Lemkus Comment
Vegan Pizzas
Aug 15, 2016 recipes, popular vegan, pizza, gluten-free, healthy, refried black beans, cashew cheese, vegan cheese Sarah Lemkus Comment
Aug 15, 2016 recipes, popular vegan, pizza, gluten-free, healthy, refried black beans, cashew cheese, vegan cheese Sarah Lemkus Comment
Aug 15, 2016 recipes, popular vegan, pizza, gluten-free, healthy, refried black beans, cashew cheese, vegan cheese Sarah Lemkus Comment
Aug 15, 2016 recipes, popular vegan, pizza, gluten-free, healthy, refried black beans, cashew cheese, vegan cheese Sarah Lemkus Comment
Vitamin D: What You Need To Know Before You Apply Sunscreen
Feb 12, 2016 health, popular vitamin D, sunscreen Sarah Lemkus 2 Comments
Feb 12, 2016 health, popular vitamin D, sunscreen Sarah Lemkus 2 Comments
Vitamin D: What You Need To Know Before You Apply Sunscreen
Feb 12, 2016 health, popular vitamin D, sunscreen Sarah Lemkus 2 Comments
Feb 12, 2016 health, popular vitamin D, sunscreen Sarah Lemkus 2 Comments
Feb 12, 2016 health, popular vitamin D, sunscreen Sarah Lemkus 2 Comments
Feb 12, 2016 health, popular vitamin D, sunscreen Sarah Lemkus 2 Comments
My Health Journey and Postpartum Body
Nov 30, 2015 health, baby, popular vegan pregnancy Sarah Lemkus 13 Comments
Nov 30, 2015 health, baby, popular vegan pregnancy Sarah Lemkus 13 Comments
My Health Journey and Postpartum Body
Nov 30, 2015 health, baby, popular vegan pregnancy Sarah Lemkus 13 Comments
Nov 30, 2015 health, baby, popular vegan pregnancy Sarah Lemkus 13 Comments
Nov 30, 2015 health, baby, popular vegan pregnancy Sarah Lemkus 13 Comments
Nov 30, 2015 health, baby, popular vegan pregnancy Sarah Lemkus 13 Comments

YOUTUBE

FOLLOW @SARAHLEMKUS ON INSTAGRAM

WOW - so humbled by the flood of emails, messages and comments I've received on my latest video "That Time I Had Bulimia". My heart aches for each and every story. If only all of you knew how beautiful and wonderfully made you are. If you did, you would shine so bright nothing could dim your light. Nothing. THERE IS HOPE. As I don't have time to reply to each and every single message 🙁 I'll be writing a blog post soon with my thoughts for you. My eating disorder story is linked in my bio or just search me on YouTube if you want to have a watch X X X X X
Deliver some love today 💌
Holiday mode✌✌✌ new vid up where I share 10 tips for growing healthy hair! Link in bio! 👧
Warming Vege Soup 🍜 for cold days and to warm up my body before the crimson river 😎 #sorrynotsorry I added: ▪cinnamon to help avoid PMS like cravings and headaches ▪fresh ginger to warm up the body and increased circulation. It also regulates cycles and reduces PMS ▪healthy fats from sunflower seeds and avocado on gf six seed toast. Essential fats are extremely anti-inflammatory and period pains/cravings/fatigue can be related to elevated levels of prostaglandin (which increases inflammation). Fats help to decrease inflammation 🖒 ▪kale, spinach, and beans for magnesium. Magnesium is the BEST at getting rid of aches and pains. Also important to avoid cravings/fatigue and headaches. Take magnesium powder at the first sign of any ache! ▪also contains chickpeas, buckwheat, carrots, mushrooms, low- sodium vege stock, onion and garlic of course! It's also cooked on a low heat - not boiled, to preserve the nutrients in all these yummy plant foods👊 Anyone want the recipe in their inbox? Sign up to my website at www.sarahlemkus.com and if there is a lot of you I'll post the recipe on my blog tonight 💜 #eatwellwithsarah #periodfood
Suck inside today! Wind, hail, clear skies and then buckets of rain agan. The joys of island life. Where are you in the world? Hope the weather is shinning brighter where you are 🌻
First thing this morning: juicing celery and then carrots!! We love carrot juice around here. Fresh carrot juice helps to detox your liver - making it powerful in helping get rid of acne and clearing skin - which can be caused by toxicity, excess estrogen and impurities in the blood, lymph and bowels. When the liver is not functioning properly, the hormonal system is not either. And because the liver is a hormone processor, drinking carrot juice is a great way of ridding any excess hormones (estrogen)! Yay! Especially for us ladies out there with PCOS! Note if your taking the contraceptive pill: the pill plays havic with your natural hormonal systems periodicity. Not only your liver with be over worked and full of excess estrogen but you put yourself as ten times the risk of developing breast cancer than a non-pill user. #userwarning

© 2016 Sarah Lemkus.