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Welcome to sarahlemkus.com

plant-based

nutrition.

motherhood.

lifestyle.

 
 
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FEATURED POSTS

Blog
Vegan Spinach Sagwala
Vegan Spinach Sagwala
5 Superfood Powders Everyone Should Know About + Postpartum Healing
5 Superfood Powders Everyone Should Know About + Postpartum Healing
Baby Boy Your Right On Time - Aubrey's Home Birth Story
Baby Boy Your Right On Time - Aubrey's Home Birth Story
He's Big and I'm Emotional | Week 32-35 Bumpdate
He's Big and I'm Emotional | Week 32-35 Bumpdate
Let's Talk about Pregnancy and Iron | Week 28-32 bumpdate
Let's Talk about Pregnancy and Iron | Week 28-32 bumpdate
Garden Millet Salad with Garlic Roasted Smashed Potatoes
Garden Millet Salad with Garlic Roasted Smashed Potatoes
Hello from Sunny Australia! Week 24-28 Bumpdate
Hello from Sunny Australia! Week 24-28 Bumpdate
Homemade Hummus
Homemade Hummus
Coconut Kaffir Lime Curry
Coconut Kaffir Lime Curry
 
 
 

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So proud of Beth, this morning she had her first surf here in Australia. She’s been hesitant as the waves are a little bigger here than our beach back in NZ. She also helped her brother have his first swim in the ocean. The days are warming up here and we are looovin it. Snapped from my iPhone this morning ✨🌠
@danlemkus and I have the itch to go on an adventure 🌈 In writing this post, I realised it was exactly one year ago since we were travelling in a van up the east coast of Australia 🙌 That’s how we fell in love with this place and decided to move over here from New Zealand! We want to take our CR-V on a roadie from here on the Gold Coast. Where should we go? What are your favourite spots to camp and things to see on the coast? Too many options!! @hondaaustralia
Last night while I was rubbing magnesium oil onto my tummy (I do this every night and I swear by it for having a better sleep), anyways, as I was doing so I was smiling as I saw which stretch marks belonged to each child I grew in my womb. Most of them are from Beth, but I spotted out the few that Aubrey made. In both of my pregnancies at 34 weeks my kids had these HUGE growth spurts. In two weeks I went from having zero marks to a belly full of them. Body image is a funny thing. We all think we need to look a certain way for other people but it’s really just for ourselves. Once you stand proud and accepting of your body it’s really a beautiful thing. I get to carry the memory of each child on my body ☺️ yes I’d like for those marks not to be there, but they are special and unique, representing the journey I had with my pregnancies and the journey I am now on as a mother. 🌞 #motherhood
It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. 🌠 — Marianne Williamson
I get to wake up to this smile everyday ♡ Little Aubs ♡ ♡
Been in a bit of a weird headspace the last couple of days. Let’s just say thank God for His discernment. Lesson for the week: when something feels off, trust your gut, it probably is 🌈
The kitchen bench is the best seat in the house 🙌 It’s where I’ve taught Beth how to make smoothies, muffins and pancakes; learn what vegetables are and how they are good for our bodies; it’s where we chat and have open conversations while I prepare meals; it’s seriously the best! Now we have a new nugget in the family who’s just as keen about kale as we are 😜
compassion is so often the solution so are handstands in the clothes you wore to bed 🙌
 
 
 
 
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