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Pass me the milkshakes! Week 8-12 Bumpdate
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
Pass me the milkshakes! Week 8-12 Bumpdate
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
I'm Feeling Pregnant! Week 0-8 Bumpdate
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 34 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 34 Comments
I'm Feeling Pregnant! Week 0-8 Bumpdate
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 34 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 34 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 34 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 34 Comments
Going Lifestyle
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
Going Lifestyle
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
My Vegan Beginner Tips
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
My Vegan Beginner Tips
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
Vitamin D: What You Need To Know Before You Apply Sunscreen
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
Vitamin D: What You Need To Know Before You Apply Sunscreen
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
My Health Journey and Postpartum Body
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
My Health Journey and Postpartum Body
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
 
 
 

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As for me... I searched everywhere in Auckland city for a PLAIN meal! Avocado, hummus and tomato on seeded toast I found 🙌 What are your favourite meals when dealing with pregnancy nausea and morning sickness? Salads are so unappealing 😵 but any kind of veg on my fav gf sour dough toast is another story 👍 sauerkraut, tomato, kale and avocado on toast, yes please!!! I read a really good article in @veganhealthandfitnessmagazine last week where one of my fav vegan doctors, Dr Brooke Goldner talked about the 5 keys to a healthy vegan pregnancy. She said at the end of her article "pregnancy is a survival game. Get through it doing the best you can!" Too true! Just get through it by sneaking in your greens daily for essential minerals like calcium and folate AND chia, flax and walnuts to amp up your omega-3 fatty acids. And then don't worry if you have to eat toast for lunch for a couple of months 😜
Beth with her morning smoothies 💜 Fuelled by plants since her conception 👍 Her smoothie is packed with fresh kale, bananas, beetroot, blueberries, raspberries, blackberries, strawberries, chia seeds, flaxseeds, spirulina, trace mineral drops, acerola berry powder (vitamin c), a tiny bit of coconut cream, kiwi fruit and feijoas ✨ She'll drink any kind of smoothie, most of hers are always brown 😜 you'll be able to see exactly what she ate on this day in our upcoming video this week! #whatbabybetheats
Do everything readily and cheerfully - no bickering, no second-guessing allowed! Go out into the world uncorrupted, a breath of fresh air in this squalid and polluted society. Provide people with a glimpse of good living and of the living God. Carry the light-giving Message into the night. 👈 quoted straight from my life-giving, light-filled bible. Philippians 2:14-16 BE LIGHT BE LOVE P.s spot the bump 😜
Happy happy to have my girl home after she was at her grandparents for the weekend 🌻 Now she's running around the house trying to eat toothpaste and help me do the laundry ✨
My loves 💜💜💜
Our family's story is gonna be on TV tonight!! 🎬 Dan and I got a call this morning from producer @scallywaggwilson and in less than two hours the TV crew were at our house filming an interview! Footage will be on my fan Facebook page so make sure you go follow my page "Sarah Lemkus" LINK IN MY BIO - not my personal one 😜I've just linked the preview of the interview now so go check it out! If you're in NZ watch us tonight on @sevensharptvnz at 7pm. Wow, this is the start of something cool for us as a family. Big love and thank you to all the people out there who support what we do. It's not easy putting yourself out there! We really appreciate you 🥇❤️❤️
Happy Mother's Day ladies 🌸 I was treated this morning with the best pancake stack, a handmade card, a cup of tea and a playdough creation from Beth. Best Mother's Day yet! To make the 3 ingredient pancakes 🥞 @danlemkus made: 2 cups fine oat flour 2 cups unsweetened almond milk 2 large ripe bananas Blend and pour into pancakes on a medium nonstick pan ✌️ Easy Peasy and SO delicious! Serve with plenty of 100% pure maple syrup, blueberries, and cinnamon. 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓
Here is a beautiful photo of my daughter looking perfect 🌸 and here's some text about how my life's really been like. I've been sick as anything this week after catching food poisoning on Monday of some sort. Been on the slow mend to recovery, as my morning sickness worsened! I would share a photo of my pale face but no one would want to see it 😜 it's like a mix of 😩🤢😷😬💀👱🏻‍♀️🤦🏼‍♀️🙈🐸😴 I also haven't picked up my camera since Saturday and this was the last photo I took so it counts right??! 😜😜 Hehe so if you are scrolling through Instagram tonight (or this morning) remember we are ordinary people behind images with daily struggles! I'd love to know how your week has been or how your feeling with emojis! 🤖💩🤥😛🤡😝🌪🥔🚽👽🦄😇
 
 
 
 
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