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Pass me the milkshakes! Week 8-12 Bumpdate
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
Pass me the milkshakes! Week 8-12 Bumpdate
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
motherhood pregnancy, vegan, vegan pregnancy, bumpdate, 12 weeks Sarah Lemkus 8 Comments
I'm Feeling Pregnant! Week 0-8 Bumpdate
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 33 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 33 Comments
I'm Feeling Pregnant! Week 0-8 Bumpdate
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 33 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 33 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 33 Comments
motherhood pregnancy, vegan pregnancy, bumpdate, 8 weeks Sarah Lemkus 33 Comments
Going Lifestyle
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
Going Lifestyle
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
lifestyle blog, sarahlemkus Sarah Lemkus 12 Comments
My Vegan Beginner Tips
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
My Vegan Beginner Tips
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
nutrition vegan, beginner, tips, plant-based, diet, diet tips Sarah Lemkus 7 Comments
Vitamin D: What You Need To Know Before You Apply Sunscreen
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
Vitamin D: What You Need To Know Before You Apply Sunscreen
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
popular, nutrition vitamin D, sunscreen Sarah Lemkus 6 Comments
My Health Journey and Postpartum Body
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
My Health Journey and Postpartum Body
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
popular, nutrition, motherhood vegan pregnancy Sarah Lemkus 27 Comments
 
 
 

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Do everything readily and cheerfully - no bickering, no second-guessing allowed! Go out into the world uncorrupted, a breath of fresh air in this squalid and polluted society. Provide people with a glimpse of good living and of the living God. Carry the light-giving Message into the night. 👈 quoted straight from my life-giving, light-filled bible. Philippians 2:14-16 BE LIGHT BE LOVE P.s spot the bump 😜
Happy happy to have my girl home after she was at her grandparents for the weekend 🌻 Now she's running around the house trying to eat toothpaste and help me do the laundry ✨
My loves 💜💜💜
Our family's story is gonna be on TV tonight!! 🎬 Dan and I got a call this morning from producer @scallywaggwilson and in less than two hours the TV crew were at our house filming an interview! Footage will be on my fan Facebook page so make sure you go follow my page "Sarah Lemkus" LINK IN MY BIO - not my personal one 😜I've just linked the preview of the interview now so go check it out! If you're in NZ watch us tonight on @sevensharptvnz at 7pm. Wow, this is the start of something cool for us as a family. Big love and thank you to all the people out there who support what we do. It's not easy putting yourself out there! We really appreciate you 🥇❤️❤️
Happy Mother's Day ladies 🌸 I was treated this morning with the best pancake stack, a handmade card, a cup of tea and a playdough creation from Beth. Best Mother's Day yet! To make the 3 ingredient pancakes 🥞 @danlemkus made: 2 cups fine oat flour 2 cups unsweetened almond milk 2 large ripe bananas Blend and pour into pancakes on a medium nonstick pan ✌️ Easy Peasy and SO delicious! Serve with plenty of 100% pure maple syrup, blueberries, and cinnamon. 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓
Here is a beautiful photo of my daughter looking perfect 🌸 and here's some text about how my life's really been like. I've been sick as anything this week after catching food poisoning on Monday of some sort. Been on the slow mend to recovery, as my morning sickness worsened! I would share a photo of my pale face but no one would want to see it 😜 it's like a mix of 😩🤢😷😬💀👱🏻‍♀️🤦🏼‍♀️🙈🐸😴 I also haven't picked up my camera since Saturday and this was the last photo I took so it counts right??! 😜😜 Hehe so if you are scrolling through Instagram tonight (or this morning) remember we are ordinary people behind images with daily struggles! I'd love to know how your week has been or how your feeling with emojis! 🤖💩🤥😛🤡😝🌪🥔🚽👽🦄😇
I've prayed, dreamed and thought about you my whole life. Even at three years old, I have vivid memories of having my own baby one day as I played with my toy dolls, feeding them, putting them to bed and singing them lullabies. Last night as I sang you to sleep, remembering the giggles we exchanged and the conversations we had in this grass, I was filled with so much joy. How blessed we are as mothers to be teachers, counsellors, comforters, spiritual advisers and many more to our children all hours of the day. I love as a photographer and a family here in the public eye that we capture these precious moments. These still images come alive when I see them. Last night we jumped and ran through the long grass after running up a massive hill to catch the last bit of sunlight. We jumped over fences, and ran around in circles to keep warm as the sun went down. One of my favourite places to come as a child, which I now get to share with my own children. Oh, how the hardest job in the world is 120% worth it. #motherhood
Thank you all so much for your well wishes on my last post hehe! We are so excited! 👶 One thing I've been absolutely CRAVING is citrus and apples and pears! They have just come in season here in NZ and I can't get enough of them 👅 I don't know what it is about hand juicing oranges, but it makes the juice taste that much better. This had to be the best OJ I've ever had. Fruit is so cleansing and it helps prepare the body for making a baby! If anyone or a health professional says to stay away from fruit run the other way and find another doctor, nutritionist, dietician! This morning I added carrot juice to my OJ and this is a rough guide of what nutrients were in my big mason jar based on my recommended daily intake: 55% folate, 12% zinc, 692% vitamin C, 2378% vitamin A, 68% B6, 56% B5, 86% B1, 41% vitamin E, 53% vitamin K, 50% calcium, 62% copper, 9% iron, 12% zinc, plus magnesium, phosphorous, potassium, selenium, sodium and more!!! And I haven't even had breakfast yet! 😜 Not that I follow RDI - I always go well above and beyond, but this is just a guide to show you how amazing fruit and veges are 🥕 🍊🍊🍊🍊🍊🍊🍊🍊🍊 #eatwellwithsarah #eatwellwithsarahpregnancy
 
 
 
 
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